Diabetes is a chronic disease characterized by elevated levels of blood sugar. When left untreated, it can cause severe damage to the blood vessels, heart, kidneys, nerves, and eyes. One of the risk factors of diabetes is being overweight. Hence, many individuals at higher risk of diabetes use a weight loss service in Rochester, New York, to prevent or manage symptoms.
Likewise, we will share diet tips to help you lose weight with diabetes:
- Reduce sodium intake.
Eating lots of salt can vastly increase your risk of hypertension which is a risk factor for heart disease and stroke. With diabetes, you are already at risk of all these conditions. Hence, your diet and nutrition plans should have less salt. Cooking from scratch will make it easier to keep an eye on how much salt you are adding.
- Opt for healthier carbohydrates.
Healthy sources of carbs include fruits, vegetables, and whole grains like brown rice and whole oats. Another option is pulsed beans, lentils, and chickpeas. In addition to choosing healthier carbs, it’s essential to be mindful of your portion sizes as well.
- Eat less processed meat.
When you are cutting down on carbs, you may start eating more meat to feel full. When it comes to weight optimization, it’s best to eat less red and processed meat. Examples include beef, bacon, ham, sausages, and lamb. Instead, go for unsalted nuts, beans, lentils, eggs, fish, and poultry like turkey and chicken.
VITAL HEALTH MEDICAL CARE is a leading weight loss center specializing in weight management that includes nutrition education and personalized meal plans to help you lose weight healthily and effectively. Set an appointment with us to learn more about our weight loss service Rochester New York.