Foods That Can Worsen Metabolic Syndrome. Metabolic syndrome is a group of conditions that increases your risk for heart disease, stroke, and diabetes. These conditions include hypertension, high blood glucose levels, high triglyceride levels, low levels of HDL cholesterol. Also excess fat around your waist. If you have any of these conditions, a weight loss service in Rochester, New York. We can make a few tweaks to your diet to help you lose weight, balance cholesterol levels, control blood pressure, and stabilize your blood glucose levels.
As a clinic specializing in weight loss service Rochester New York, we will share the foods you should avoid that can worsen metabolic syndrome:
- Artificial Sweeteners
A small study found that consuming large amounts of artificially sweetened food may raise blood sugar levels and increase your risk for type 2 diabetes. This also includes diet drinks that contain sweeteners like sucralose, saccharin, and aspartame.
- Sugary Foods
Sugary foods are those that contain simple, refined carbohydrates. Common ingredients include white rice, corn syrup, baked goods, sugary drinks, and sweets like candy and chocolate bars. A low-carbohydrate diet can greatly aid in weight optimization and help improve blood sugar control while reducing the risk of diabetes and heart disease.
- Trans Fats
Trans fats are commonly found in artificially partially hydrogenated oils. These are added to processed foods to give them a longer shelf life and may raise unhealthy cholesterol levels. You can reduce your risk of avoiding foods like packaged cookies and biscuits, pies and pastries, cake mixes and frosting, frozen dinners, potato chips, and non-dairy creamers.
VITAL HEALTH MEDICAL CARE is a trusted health and wellness clinic in Rochester. We offer physician-supervised weight loss programs and medications to help you lose weight in a healthy way. Contact us to arrange a consultation.