Healthy Diet Tips to Prevent Cardiovascular Disease. A well-balanced diet plays a major factor in reducing your risk for cardiovascular disease. According to the CDC, eating a diet high in trans-fat, cholesterol, and saturated fats is linked to heart disease. By switching to a balanced diet, you also enjoy other benefits, such as weight optimization and a stronger immune system.
As a provider of weight loss service in Rochester, New York, we will share healthy diet tips to prevent heart disease:
- Be mindful of your portion sizes.
How much you eat is equally as important as what you eat. Overloading your plate and eating until you feel stuffed can lead to eating more calories. To control your portion size, use a smaller plate or bowl. You can also opt for more nutrient-rich foods like fruits and vegetables and eat smaller amounts of high-sodium foods like fast food.
- Limit unhealthy fats.
To promote medical weight loss and reduce cholesterol, limit how much trans and saturated fat you eat. A high blood cholesterol level can cause plaque buildup in the arteries, which increases the risk of stroke and heart attack. To do so, opt for lean meats and use less butter and margarine when preparing meals.
- Select low-fat protein sources.
Low-fat dairy products, eggs, lean meat, poultry, and fish are great examples of sources of protein. Fish is a good alternative to high-fat meats. Certain types also contain omega-3 fatty acids, which help lower blood fats or triglycerides. Examples include mackerel, herring, and salmon.
VITAL HEALTH MEDICAL CARE is a reputable weight loss center offering physician-supervised weight loss programs to help you achieve your target weight. To learn more about our weight loss service Rochester New York, contact us today to arrange a consultation.