The Significant Risks of Ketogenic Diet

The Significant Risks of Ketogenic Diet. The Keto diet has become a trend for individuals who desire weight optimization. Did you know that fad diets like this one is dangerous to your health? It may yield significant results, but it involves very low carbohydrates and very high fats. It’s safe to say then that it is effective yet isn’t sustainable.

Other than its issues with sustainability, the keto diet isn’t recommended because it has negative impacts on the liver. It might cause triglyceride accumulation and inflammation due to high protein and fat content. We can’t also deny the fact that some individuals are predisposed to have liver problems when following a low-carb and high-fat diet.

Moreover, the ketogenic diet has various side effects that only last for weeks or so, but are sometimes too intense for some bodies to take. These side effects are referred to as “keto flu” symptoms that include irritability, cravings, menstrual problems, nausea, and headaches, among others. Thus, instead of resorting to short-term approaches to lose weight, why don’t you seek a physician supervised weight loss solution?

VITAL HEALTH MEDICAL CARE offers quality and personalized weight loss service in Rochester, New York for individuals who wish to lose weight in a healthy manner. We have a variety of treatment plans conclusive of correct diet, exercise, and appropriate medications.

Our goal is to deliberately guide our clients in their medical weight loss journey, useful in the long run. We wish for them to gradually gain confidence by shaping your body whilst ensuring that you’re undergoing a safe process.

Losing weight is admittedly tough especially when you’re still starting, but we’re here to help you get through this challenge. Contact us to get started with our weight loss service Rochester New York!